PDF Download , by Jeffry S. Life
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, by Jeffry S. Life
PDF Download , by Jeffry S. Life
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Product details
File Size: 10397 KB
Print Length: 352 pages
Publisher: Atria Books; Reprint edition (May 3, 2011)
Publication Date: May 3, 2011
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B0043RSJZO
Text-to-Speech:
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Amazon Best Sellers Rank:
#260,933 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book is basically Body for Life w/ juice (steroids).Which is interesting because a lot of the before and after photos in Body for Life were on juice---they just didn't admit it.Good book.I personally feel he recommends overtraining, but that's really all a matter of opinion.This is an important read for all males over the age of about 30.He's spot on in all his recommendations... I trust him, I like him and he's the real deal.
This book is straight to the pint as well as the "21 Pounds In 21 Days". Again, this is not Dr. J. Life's most recent book, but due to my financial budget, I also got this book for about $3.00 used. Dr. Life's book has a lot of pix of exercises and includes some information about "Genetics" which is totally new to me. I like the realistic pictures of some of the studies who had those "Pot Bellies" and then went to normal age looking but slimmer shapes. Then there were those who looked like Dr. Life with from the neck down, it looks like an edited pix. I will be incorporating the techniques illustrated into my budget of courser and using his website for different strategies. It sucks to be on a show string budget but oh so real!:-]] I recommend the book for all those who are seriously considering using weights for the first time, like myself at age 50 plus. It looks like a lot of low impact exercises. Although, I don't know if a trainer would be better, it sure is a bit more pricey and out of my league.
This is a great read with a ton of information supported by research and backed up with lots of references for the aging over 50 population, it encouraged me to start taking a different approach to me health. I have since changed my exercise routine and diet habbits and I am down about 20 pounds and am much healthier because of it. Finding a doctor who will believe you truly are being objective about your aging and want to be proactive in it is difficult to do. You may want to research doctors in your area who follow the same path of logic.
Pretty much a sales tool for the Cenagenics program. Gives some good advice on supplements. The exercise and nutrition parts can be found in most fitness lifestyle books. It wasn't worth the price.
I'd been researching and trying a number of approaches to diet and exercise, including ideas from the four hour body, the slow carb diet, body by science, the bulletproof exec, power to the people etc, but the Life plan added new perspective in a way that I finally got it, and in addressing some of the weaknesses in my fitness plan I'm getting much closer to shaving off those last few stubborn pounds of the spare tire. I find Dr Life to be an encouraging example of the level of fitness it is possible to achieve and maintain even at an age where most men have given up.
I did not like this book. The plans suggested are very high T injections and may not be what is accepted by the industry as normal therapy. Better to do some cardio and resistance training and eat a good diet than mess around with this level of T injections
This was a pop up on line ad. Looked up Cenergenics Center and purchased it. It is a very good book. It gives you a great nutrition plan to follow as well as an exercise program. With the exercise program you will need time in the gym. Dr Life spent a lot of time in the gym to get to where he is today and at the center. If you have the time the exercises will work. If not do the best you can with the exercises. The nutrition program will help you loose weight. I do recommend this if you are into the gym.
The Life Plan is excellent. Dr. Life recommends that men get tested for low testosterone, which can cause a lot of health problems, and if low, begin testosterone replacement therapy. The book also recommends eating more but smaller meals each day, and furnishes detailed information regarding proper diet, healthy recipes, and physical exercises, to improve health and muscle tone. Dr. Life does not recommend testosterone solely for better performance in sports. He recommends testosterone only if testing indicates treatment is necessary. Dr. Life also has a Website offering a lot more information regarding this subject; including products (expensive) if desired, and personal treatment and advice from Dr. Life. This is a very comprehensive book about health for men.
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