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Boxing Basics: The Techniques and Knowledge Needed to Excel in the Sport of Boxing
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Review
Book Review: "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive "how to" boxing book I have ever seen". --Randy Gordon, Former Editor-in-Chief of Ring Magazine
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Review
Everything you need to know about coaching boxing. As a lifetime educator and athlete I found this book an easy way to relate to the the sweet science of boxing. My background as an athlete was I was a Division I baseball player and a Division I AA All American football player. My coaching has focused primarily on these two disciplines. I am currently an assistant football coach and baseball coach at Sachem North Hight School on Long Island. I was looking for some cross training opportunities for my athletes. What better way to get great strength, cardiovascular work and toughness than through boxing. My main concern was to keep my athletes safe and I found this book to be a great tool for me to make sure I was teaching my athletes the proper techniques. I especially liked the easy step by step ways to teach each type of boxing move, whether it be a defensive clinch or an offensive punch combination. Many of my athletes wanted to spar, but they had no idea what had to be done before they could actually fight someone. I also thought the instant reference guide was an excellent way for me to prepare quickly before a training session. It is perfect for today's busy athlete/educator. I believe the cross training that is involved with boxing is huge. I am excited about finding a book that has allowed me to train my athletes correctly in order to take advantage of the many positive attributes of boxing. This is a great book for first timers getting their feet wet in the sport of boxing. It is clear, concise, and leaves nothing to chance
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Product details
Paperback: 186 pages
Publisher: Outskirts Press; unknown edition (July 22, 2008)
Language: English
ISBN-10: 1432725068
ISBN-13: 978-1432725068
Product Dimensions:
7.4 x 0.4 x 9.7 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#815,865 in Books (See Top 100 in Books)
I abhor books on sports training. This book, however, would have been great for the context that I wished I had when I started boxing. It told me things like why being a south paw is a pain, why I get so tired when I'm fighting someone heavier than I am, and all the basic stuff that all the other new guys are also pretending they know and don't want to ask about. If you get a book on boxing, this is perfect. Not overstated, like they're trying to make boxing out to be some sort of theory-driven science, and not so simply written that even a boxer could read it (oh snap!).
Took the a class with the author in collage called physical fitness for law enforcement, and I learned so much. I decided to buy his book on moving and I have to tell you it didn’t disappoint. Professor Gotay takes you through the basics in a clear and comprehensive way. If you are just getting into boxing you should definitely Get this book.
I enjoyed this book. It 's the foundation. I would have liked to have had this book a long time ago.
I love a good fight. Boxing, like wrestling is among the purest of athletic competitions, relying on strength, speed, conditioning and will-power. _Boxing Basics_ is, as a previous reviewer wrote, an understatement here. Gotay provides a ground-up lesson on how to fight from the wrapping of hands to stance and how to throw a punch to ring strategy and combinations. Written as a text for a college course on boxing, Gotay does a very thorough job of breaking down and explaining the details of the sport, even to the point of providing a training schedule. I was more interested in detail in terms of foot and hand work and strategy rather than the elementary elements of the sport, but Gotay is explicitly writing for the beginner. That said, I highly recommend it to anyone curious about or interested in the sport.
This going to really be fun, and a lot ofGreat exercise.
Simple approach to describing these important motor skills. Very good primer for beginner but even intermediate boxers are likely to get something useful out of this publication. Great to read on bus or train!
i enjoyed reading this boxing book and it had taught me a lot about boxing since i am still new and have only been doing it for less then a year but it helped me step my game up
This is a good book for boxing basics and if they had covered defense a bit better it would have rated 5 stars. It covers all the equipment that can be used for boxing, workouts, stance, basic punches and combinations,and ring strategy.
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